Health | Amy Applebaum, Inc.

Maintaining your personal health is just as important as maintaining the health of your business. As your would-be business coach, Amy Applebaum offers up several helpful blogs for all entrepreneurs and business professionals.

Define Well-Being

by Dr. Miles Reid

Greetings to all of you busy and passionate women committed to success in your life! It’s Dr. Reid, your consultant on natural health and wellness.

Define Well-Being! The first thing I want to ask you all to do is to pause for a minute and define, for yourself: What is well-being for you? Even better, write it down because then you have to be more specific. Second, think about what are the things, in your view, that would be needed to get there, and third, ask yourself where do you see yourself today, in relation to where you want to be.

5 Steps to Improve Your Fat Loss and Health In 2011

by Mark Dilworth

5 Steps to Improve Your Fat Loss and Health In 2011! Take practical steps to make this a better year for your fat loss and health. You must be intentional in order to make improvements to your body. It takes hard, smart work on your part—and perseverance.

Fast Paced Nutrition

by Jane Fijak

Fast Paced Nutrition. Do you know the local McDonald’s employees by name? Do you consume an entire month’s worth of calories when away on a five day business trip? Maybe not, hopefully you are aware of the importance of proper nutrition and in touch with your healthy side. Here are some tips on not undoing all of your good deeds when dining out, travelling, and during a busy on the go work day.

Seven Things You Can Do Tonight To Make This A Great Week!

by Amy Applebaum

Seven Things You Can Do Tonight To Make This A Great Week!Just because your week is crazy-busy doesn’t mean you shouldn’t stop and do the little things to improve your health and well-being. Here are some simple ways to bring the day to a positive end and guarantee you’ll wake up ready to conquer the world the next day!