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10 Warning Signs of Female Over-Trainingby Mark Dilworth 10 Warning Signs of Female Over-Training! Females have significant medical risks from over-training (especially athletes). According to the National Institute of Arthritis and Musculoskeletal and Skin Diseases (NIAMSD), some female athletes see amenorrhea (the absence of menstrual periods) as a sign of successful training. Missing your periods can be a sign of decreased estrogen levels which can lead to osteoporosis. Amy Applebaum, Amy Applebaum Inc, business coach, business coach los angeles, female entrepreneurs, Her Fitness Hut, Mark Dilworth, release your inner millionairess, Release Your Inner Millionairess Coaching Club, success coach, success coach los angeles |
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Speed Up Your Metabolism with Short Burst Workoutsby Mark Dilworth Speed Up Your Metabolism with Short Burst Workouts. Don’t let your metabolism get sluggish or slow down. And, you can keep your body looking good and toned without working out 2 hours a day. Who has time for that anyway! The number one reason that women’s metabolisms slowdown is loss of muscle mass. Save your muscle mass with short burst workouts. Amy Applebaum, Amy Applebaum Inc, business coach, business coach los angeles, female entrepreneur, grow your business, Her Fitness Hut, M.D., Mark Dilworth, Pamela Peeke, Ph.D., release your inner millionairess, Release Your Inner Millionairess Coaching Club, South Shore YMCA, success coach, success coach los angeles, www.herfitnesshut.com |
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Define Well-Beingby Dr. Miles Reid Greetings to all of you busy and passionate women committed to success in your life! It’s Dr. Reid, your consultant on natural health and wellness. Define Well-Being! The first thing I want to ask you all to do is to pause for a minute and define, for yourself: What is well-being for you? Even better, write it down because then you have to be more specific. Second, think about what are the things, in your view, that would be needed to get there, and third, ask yourself where do you see yourself today, in relation to where you want to be. Dr. Miles Reid, release your inner millionairess, Release Your Inner Millionairess Coaching Club, Tilo Medical |
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5 Steps to Improve Your Fat Loss and Health In 2011by Mark Dilworth 5 Steps to Improve Your Fat Loss and Health In 2011! Take practical steps to make this a better year for your fat loss and health. You must be intentional in order to make improvements to your body. It takes hard, smart work on your part—and perseverance. Her Fitness Hut, Improve your fat loss, improve your health, Mark Dilworth |
