It is through active reflection that we become inspired to move.

Amy Applebaum

Welcome

Hi! I’m really glad you’re here. Because no matter what actions you take toward your goals, if your thinking stinks…forget about achieving them.

I watch smart, sophisticated, capable women, everyday, sabotage their dreams because they don’t believe in themselves or allow fear to get in their way. This must stop.

Move Guided Meditations

I created MOVE, a collection of guided meditations, to get you unstuck, motivated, and moving in a particular area of your business and life. When your beliefs and actions are working in harmony, you can accomplish anything you set your mind to.

Getting Started

Ready to get moving? Think about your biggest challenge, browse through my guided meditations, and select the audio session that makes the most sense to you… the one you know in your gut you need. Then, spend a minimum of 30 days listening to it daily.

Move – Subscription

LET’S GO!

Guided Meditation

  • Hypnotherapist
  • Business coach for women
  • Successful female entrepreneur
  • Motivation speaker

CONTROL HOW YOU FEEL? YES!

There are many things in life that are beyond our control. However, you can control your “state of mind.” Which means that you can control how you feel. Imagine that… you can control how you feel. This is freaking amazing! It’s life altering. Think about it.

You can control whether or not you’re sad, happy, fearful, or anxious. Imagine the possibilities if fear no longer stopped you?

Through guided meditation, you can actively transform sadness, fear and anxiety into positive states such as: happiness, peace and confidence.

The stats

Hundreds of studies conducted by organizations, universities and neuroscientists (including: Yale, Harvard, UCLA, The Global NeuroScience Community & more) have proven that regular, active meditation yields MIND-BLOWING RESULTS like:

  • Increased Focus & Concentration
  • Decreased Anxiety, Stress, Worry
  • Decreased Brain Aging
  • Increased Ability to Learn and Remember
  • Improved Mood and Wellbeing
  • Improved Relationships
  • Increased Self-Control
  • More Accountability & Follow Through
  • Increased Creativity
  • Increased Sex-Drive

what this means

It means, you can start getting what you want – if you commit to transforming your beliefs. This is great news! As a life coach and business coach, I’ve literally watched people, all over the world, sabotage their dreams because they didn’t believe in themselves or allowed fear and other negative emotions to get in their way. This is devastating and unnecessary. So, I said, “Enough!” and got certified as a hypnotherapist. Not because I would pursue a career in hypnotherapy; but to help you achieve real, lasting success – which absolutely must begin with mindset.

WHAT YOU CAN DO

I created MOVE – A library of over 100 meditation audio-sessions, specially designed to get you unstuck, motivated, and moving in your business and life. Because when your beliefs and actions are working in harmony, you can accomplish anything you set your mind to.

MOVE is about manifesting what you want and need in your life, like: success, peace, abundance, and health. It is a movement to actively transform your beliefs so that they support your ambitions.

Some meditation is for the purpose of doing nothing. MOVE is about shifting your thinking through meditation and transforming your beliefs which is an active process….thus the name MOVE.

Getting Started.

I’ve made it my mission to make sure that your beliefs support the goals you’re working hard to achieve. So let’s get you set up for success in every area of your life, starting right now.

Through guided meditations, I will help you align your mindset and behaviors so that you experience a positive boost in the areas of your life that you know you need it most.

To get started, think about a priority challenge you want to work on and then browse through the guided meditations by the appropriate category. Then, select the audio-session title that makes the most sense to you… the one you know in your gut you should start with.

Move – Subscription

my recommendation.

Spend a minimum of 30 days listening to an audio-session every day.

let’s get moving…together.

Learn more about Amy here.

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