I originally downloaded “Get It Done” and listened to it for 3 weeks every night before going to sleep. Her voice is soothing and the options background noises are phenomenal. It has really been beneficial because during the day when I feel like giving up, a little urge to get it done pops up and forces me to dredge on. Since I love it so much, I recently downloaded the “Weight Loss for Women” and it’s just as excellent. Love Applebaum!