I have tried many downloads and this is by far my absolute favorite. I listen to it at bedtime to get me motivated for the next day and sleep like a baby. Wake up refreshed and ready to go and get things done. I listen to it during the day sometimes for a little extra incentive to keep going. (I just skip the intro parts so I don’t get sleepy). This has been the best download EVER to get me to accomplish as much as possible. Thanks so much Amy!