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Surprise, sex is good for you!
May 18, 2008

Like I’ve been saying to people for years, sex is really, really good for you. You can check out this great article about the health benefits of sex and see why for yourself, but being a life coach, of course I want you to do more than just read…I want to see some action!  Stop making excuses about why you and your mate aren’t hitting the sheets more often. If you’re tight on time, then make the time. If you’re scheduled is packed, then clear some room.  If you’re too tired at the end of the day, get more sleep.  The article spells it out for you:  sex is important, and plays a key part of your mental and physical well-being.  Now get to it!

Read 10 Surprising Health Benefits of Sex
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How do I spice up my sex life?
April 18, 2008

I don't think my husband is all that attracted to me anymore.  How can I spice up our love life? -   Getting bored in Bethesda

It's time to get nasty girl!   To create some serious spice in your love life, I recommend releasing your inner-Vixen.  Remember, this is no time to be shy! The effort you're making is going to score BIG points with him and really spark his imagination.  Invite your man out on a date.  Plan everything in advance and make it a surprise. 

Here's the plan:  make a trip together to a sassy sex shop.  Just send him an email or leave him a note that he needs to be ready to leave at a certain time.  Let him drive, and direct him along the way.  Really play up the mystery and adventure.  Tell him you aren't wearing any panties – men love fantasy and you'll be making him crazy.  When he discovers your destination, he'll really be worked up into a frenzy.  Tell him to pick out whatever he wants ( in your price range of course), then direct him to a hotel/motel room you've booked - and maybe have even decked out in advance with candles, champagne (whatever you like to drink) and some appetizers.  If this makes you both laugh and get a little silly, all the better!  Just go with it!  It's all part of the fun of exploring so don't worry about being uncomfortable. 

There are plenty of fun variations on this theme. You can take him to dinner and pass him a note that says you are not wearing undies, so that mid-way through dinner, he is going crazy.  Drink some wine and then take him back to your place or a hotel or somewhere you can have some fun. And don't forget your toy!  Remember, FUN and SURPRISE are the keys.  When you let loose, the spice will follow.  Enjoy your evening.

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