- Business coach for women
- Successful female entrepreneur
- Motivation speaker
CONTROL HOW YOU FEEL? YES!
There are many things in life that are beyond our control. However, you can control your “state of mind.” Which means that you can control how you feel. Imagine that… you can control how you feel. This is freaking amazing! It’s life altering. Think about it.
You can control whether or not you’re sad, happy, fearful, anxious.. etc. Imagine the possibilities if fear no longer stopped you?
Through meditation, you can actively transform sadness, fear and anxiety into positive states such as: happiness, peace and confidence.
Hundreds of studies conducted by organizations, universities and neuroscientists (including: Yale, Harvard, UCLA, The Global NeuroScience Community & more) have proven that regular, active meditation yields MIND-BLOWING RESULTS like:
- Increased Focus & Concentration
- Decreased Anxiety, Stress, Worry
- Decreased Brain Aging
- Increased ability to learn and remember
- Improved mood and wellbeing
- Improved relationships
- Increased Self-Control
- More Accountability & Follow Through
- Increased Creativity
- Increased Sex-Drive
WHAT THIS MEANS
As a life coach and business coach, I’ve literally watched people, all over the world, sabotage their dreams because they didn’t believe in themselves or allowed fear and other negative emotions get in their way. This is upsetting. Devastating really. So, I got certified as a hypnotherapist. Not because I would pursue a career in hypnotherapy; but to help my clients achieve real, lasting success – which absolutely must begin with mindset.
Things in our life happen because of what we think (beliefs) and because of what we do (actions). And, no matter what actions you take, if your beliefs don’t support those actions, you’ll sabotage your progress – trying over and over to achieve your goals, unsuccessfully.
WHAT YOU CAN DO
I created over 100 meditation audiobooks, specially designed to get you unstuck, motivated, and moving in your business and life. Because when your beliefs and actions are working in harmony, you can accomplish anything you set your mind to.
As your coach, I’ve made it my mission to make sure that your beliefs support the goals you’re working hard to achieve. So let’s get you set up for success in every area of your life, starting right now.
Through guided meditations, I will help you align your mindset and behaviors so that you experience a positive boost in the areas of your life that you know you need it most.
To get started, think about a priority challenge you want to work on and then browse through the guided meditations by the appropriate category. Then, select the audiobook that makes the most sense to you… the one you know in your gut you should start with.
Once you’ve picked the audiobook you want to focus on, spend a minimum of 30 days listening to it every evening.